Thursday 6/27/19
WOD AMRAP In 4 Minutes: 50 Double-Unders, 15 Front Squats 95/65, 15 Pull-ups. 4 Minutes Rest AMRAP In 4 Minutes: 40 Double-Unders, 10 Front Squats 115/95 10 Chest To Bar Pullups. 4 Minutes Rest AMRAP In 4 Minutes: 30 Double-Unders, 5 Front Squats 135/95, 5 Bar Muscle-ups. Attention: If you are one of our survivors … Read more