WOD 6 Minutes For Quality: 20 V-ups, 25′ Seal Walks. Then 5 Rounds For Total Calories: 30 Seconds Bike, 4:30 Rest. The goal is to maintain a high number over the 5 rounds. Attention: Remember we are doing Murph on Memorial Day with normal classes on the weekend (except no Powerlifting on Saturday). For Murph, … Read more
WOD Jessica’s B-Day WOD! 2 Rounds: 34 Calorie Row, 34 Walking Lunges 45/35, 34 Burpee Onto Plate, 34 Pull-ups. 22 Minute Cap. Tuesday Night Musings by Coach Kris. How to Thrive on a Helo Challenge! Helo’s Nutrition Challenge season is upon us again! I thought I’d use this blog post to share my tried and … Read more
WOD For Time: 10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-ups, 2 Rope Climbs After Each Round. 14 Minute Cap. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class!
WOD Jess’s Week of Programming! 3 Rounds for Quality: 12 Front Squats 135/95, 12 RDL 135/95, 12 Box Step-ups With Dumbbells 50/35, 100 Meter Easy Jog, Rest 1 Minute Between Rounds. Attention: The Challenge is starting and will go until Friday, June 28th! If you want to be a part of it, Monday (today) is … Read more
WOD Teams of 2 AMRAP In 20 Minutes: Partner 1 Runs 400 m, Partner 2 Starts AMRAP of 5 Thrusters 155/105, 12 Chest to Bar Pull-ups, 30 Med Ball Twists 20/14. Partners switch after partner 1 returns from the run. Partner 1 picks up where partner 2 left off. You don’t have to run if … Read more
WOD GFF Sumo Deadlifts – Heavy Set Of 5. Then For Time: 21-15-9 Deadlifts 225/155, Box Jumps 24/20. 8 Minute Time Cap. Attention: Julia will be talking during the 5:30 p.m. wod and going over the Beach Body Challenge requirements at the box. If you can’t make it but want to do the Challenge, please … Read more
WOD 3 Rounds of: 400 Meter Run, 21 Med ball Cleans 30/20, 15 Burpees To Six Inch Target. 18 Minute Cap. Attention: First, we will be doing our bi-annual Summer or Beach Body Challenge starting this Monday – May 20, 2019, for 5 weeks until Friday – June 28, 2019. Julia will be doing a … Read more
WOD 6 Rounds Every 3 Minutes: 14/10 Calorie Row, 11 Ten Meter Side Shuffles, 12 Push Press 95/65. Athletes should have 45 seconds to 1 minute rest each round. Score is total reps. Tuesday Night Musings By Coach Jess. Which Way Are You Moving Your Needle? You guys and gals! I left my Wednesday night … Read more
WOD For time: 100-80-60-40-20 Double-Unders 25-20-15-10-5 Toes-to-Bar. 14 Minute Time Cap. Attention: Ben will be coaching the Snatch at the Olympic Lifting Class.
WOD Manny’s Week of Programming! EMOM x 20: Odd Minutes Calories (Bike/Ski/Row) – 14/10, Even Minutes 10 Dumbbell Snatches – 70/50. Attention: For any of you wondering – the Ragnar Trail Relay Race was cancelled the night before the Race due to potential flash flooding and trails being washed out! The Helo team made the best of things … Read more