WOD Teams of 2: Station 1 – Calories Ski, Station 2 – 10 Meter Sprints, Station 3 – Calories Row, Station 4 – Calories Bike. Teams will spend 6 Minutes at each station. One person works while the other rests. Switch the rest/work every minute. Tuesday Night Musings by Coach Ben. The struggle is real … Read more
WOD 5 Rounds: 15 Wall Balls 20/14, 10 Burpees Over Bar, 5 Deadlifts 225/155. 2 Minutes Rest Between Rounds. Attention: Ben will be coaching the Clean and Jerk at the Olympic Lifting Class! Also, an e-mail was sent to all the Ragnar racers over the weekend – if you didn’t get one and you are … Read more
WOD 3 Rounds for time: 75 Double-Unders, 21 Kettlebell Swings 50/35, 12 Pull-ups. Attention: Remember to turn in your scores for 19.3 to get them validated!
WOD For time: 50 Calorie Row, 40 Weighted Sit-Ups 50/35, 30 Cleans 135/95 20 Calorie Bike, 10 Bar Facing Burpees, 15 Minute Cap. Attention: No Powerlifting Class at 8:00 a.m. We just wanted to thank all of you who came out to cheer and also who threw down tonight – we are lucky to have … Read more
WOD 19.3 For time: 200-ft. Dumbbell overhead lunge 50/35, Dumbbell box step-ups 50/35, 50 Strict handstand push-ups, 200-ft. handstand walk. Time cap: 10 minutes. Tiebreaks: After final box step-up and final handstand push-up. Attention: If you are coming to an earlier class to do 19.3 other than the Friday Night Lights and you haven’t signed … Read more
WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to pick two movements that they want to work-on or do. Examples are things like double-unders, muscle-ups, overhead squats or sandbags. Pick two movements and work on them!
WOD Build to 1 Rep Max Overhead Squat Then For Time: 50/35 Calories Bike, 20 Over Head Squats 95/65, 50′ Handstand Walk. 7 Minute Cap. Tuesday Night Musings by Coach Preston. Mindset: Becoming is better than being. I am currently reading a book titled Mindset. In the book it suggests that there are two different mindsets … Read more
WOD 3 Rounds: 20 Dumbbell Snatches 50/35, 10 Burpee Box Jumps Overs 24/20, 200 Meter Run. 14 Minute Cap. Attention: Ben will be coaching the Clean and Jerk at the Olympic Lifting Class.
WOD 10 Rounds for time: 5 Pull-Ups Strict, 10 Push-ups, 15 Air Squats, 15/10 Calorie Row. 20 Minute Cap. Attention: Remember to get your scores submitted for 19.2 by 5 p.m.! And also, do you know we have a PR Wod Blog! It has our PRs all the way back from 2015! If you look … Read more
WOD 3 Rounds for time: 10 Handstand Push-ups, 15 Kettlebell Deadlifts 70/53, 20 Box Jumps 24/20. 12 Minute Cap. Attention: What an awesome 19.2! “Pie” Day was a hit to – thanks to everyone who brought in treats as well and to Marc and Mic for their photo and media genius! There will be no … Read more