WOD Jake H.’s B-day Wod EMOM For 30 Minutes: Minute 1 – 2 Rope Climbs, Minute 2 – 15/12 Calories Bike, Minute 3 – 15 GHD Sit-ups, Minute 4 – 15/12 Calories Row, Minute 5 – 18 Wall Balls 20/14. Click HERE for old Scores. Tuesday Night Musings by Coach Stef. New Year, New me- … Read more
WOD 3 Minute AMRAP: 75 Double under buy-in, 15 Deadlifts 185/135, 15 Burpees over the bar. Rest 3 Minutes. 3 Minute AMRAP: 75 Double under buy-in, 10 Deadlifts 225/155, 10 Burpees over the bar. Rest 3 Minutes. 3 Minute AMRAP: 75 Double under buy-in, 5 Deadlifts 275/185, 5 Burpees over the bar. Score is total … Read more
WOD Teams of 2 3 Rounds Each For Time: Partner #1 completes 250 Meter Row, Partner #2 Holds Kettlebells In Front Rack 53/35. Partners Switch Spots Every 250 Meters. Attention: The CrossFit Open is almost upon us! Starting on February 21, 2019, and going for 5 weeks thereafter, CrossFitters around the world will be competing … Read more
WOD GFF AMRAP in 13 Minutes: 2-4-6-8-10-12-14… Front Squats 205/145, 200 Meter run between each set of squats. Dress Warm!
WOD Bring A Friend Day! Teams of 2: AMRAP in 20 Minutes: 5 Push-ups, 10 Squats, 15 Burpees. One Partner Works The Other Rests.
WOD 5 Rounds 3 Minutes 60 Double-Unders, 10 Hang Cleans 155/110, Max Calorie With Remaining Time of Bike/Ski/Row. Athlete Can Choose. 2 Minutes Rest Between Rounds. Score Is Total Calories Completed. Tuesday Night Musings by Coach Kris. Got pull-ups? As I banded way up for our 10-9-8-7-6-5-4-3-2-1 pull-ups before yesterday’s wod, I thought to myself “I really … Read more
WOD AMRAP in 15 Minutes: 20 Dumbbell Snatches 50/35, 15 Box Jump Overs 24/20, 20 Toes to Bar. Attention: There will be no Olympic Lifting Class at 7:30 p.m.
WOD Front Rack Lunge: 5 Sets of 10 building in weight. Attention: The CrossFit Open is in less than a month! For those of you who have never done it before, we will have an outline for you but in short – it’s when every CrossFitter and CrossFit Affiliate around the world compete for 5 … Read more
WOD Teams of 2 For Time: 100 Synchronized Wall Balls 20/14, 75/60 Calorie Bike, 75/60 Calorie Row, 50 Synchronized Burpee Box Jump Overs. Attention: Preston is coaching Powerlifting at 8 a.m. so come or be square!
