WOD 5 Rounds for time: 10 Sandbag Cleans, 12 Ghd Sit-Ups, 3 Rope Climbs. 20 Minute Cap. Attention: Great news all you Challenge goers!! As we head into the end of week 3 or the midway point – I wanted to let you know that on Wednesday, Feb. 13th at 6 pm – the amazing KP … Read more
WOD Teams of 2 AMRAP in 20 Minutes: 20/16 Calorie Row, 10 Dumbbell Thrusters. One person works the other rests. Attention: Bring a friend Thursday – all day – free of charge:)
WOD Alternating 10 Minute EMOM: Odd Minutes Max Double-Unders, Even Minutes Plank Hold. Tuesday Night Musings with Coach Jess. What Creates Mental Toughness? The other day on the board there was a quote that said: “Get comfortable with the uncomfortable.” With the upcoming CrossFit Open, I found myself even more needing to get into the mental toughness … Read more
WOD 13.1 AMRAP in 17 Minutes: 40 Bar Facing Burpees,30 Snatch 75/45,30 Bar Facing Burpees,30 Snatch 135/75,20 Bar Facing Burpees,30 Snatch 165/100,10 Bar Facing Burpees, Snatch as many reps as possible 210/120. Attention: Ben will be teaching the Snatch at the Olympic Lifting Class!
WOD Teams Of 2: 5 Rounds Each For Time 300 Meter Row, 12 Chest To Bar Pull-ups. One person works the other rests. 20 Minute Cap. Attention: Preston will be coaching Powerlifting at 8 a.m.! Also, remember to get your logs in if you are doing the Challenge!
WOD GFF WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 … Read more
WOD 3 Rounds For Reps: Slam Balls, Box Jumps, Dumbbell Power Cleans, Walking Lunges, Surprise Movement!, Rest. Athletes will spend 1 minute at each station. Score will be total reps completed. Attention: It is bring a friend Thursday – all day:)
WOD In a 13 Minute Window: 50/35 Calorie Bike, 50 Calorie Row, 50 Burpee Pull-ups 5-7 Inches Above Hand, Max 25′ Handstand Walk With Remaining Time. Tuesday Night Musings by Coach Ben. Step off my Resolution. Hi everybody! For today’s blog, I first wanted to start off by saying that I hope everyone had a … Read more
WOD AMRAP in 15 Minutes: Power Cleans 135/95, Wall Balls 30/20, Power cleans go up by 3’s and the wall balls go up 5’s. Attention: Coach Ben is going over the Snatch in the Olympic Lifting Class!
