WOD 4 Rounds: On a 2:00 Clock 15/11 Calorie Row, 5 Hang Cleans 135/95, In remaining time max unbroken shoulder to overhead. Click HERE for the final workout of the Helo Ride or Die Competition. Tuesday Night Musings with Coach Alecio. My definition of CrossFit. This past Saturday as the 9 am wod finished up … Read more
WOD For Distance 5 Rounds: Row, Bike, Ski: :50 Work, :10 Rest, :40 Work, :20 Rest, :30 Work, :30 Rest, :20 Work, :40 Rest, :10 Work, :50 Rest. Click HERE for Wod #2 of Helo’s Ride or Die Leap Year Comp. Attention: The Olympic Lifting Class is on for 7:30 p.m. as we had plenty … Read more
WOD AMRAP In 10 Minutes: 30 Double-Unders, 8 Wall Balls 30/14 10′, 10 Box Step-ups 50/35 20″. Click HERE to see the first Wod announcement for the Helo In-House Ride Or Die Leap Year Comp!! Attention: First, we are bringing back the Olympic Lifting Class taught by Coach Ben at 7:30 p.m.! It will be … Read more
WOD Partner Workout 5 Rounds 10 Power Cleans 185/125, 20 Front Squats, 200 Meter Run. 18 Minute Cap. Attention: So, on Thursday night, the Coaches sat down and argued for 2 hours over dinner about who should win, and as always we struggled but we fought it out, and in the end, it came down … Read more
WOD AMRAP In 15 Minutes: 10 Box Jumps 24/20, 30′ Handstand Walk, 10 Toes To Bar, 30′ Handstand Walk. Attention: The Winners of the Healthy Lifestyle Challenge will be announced …. tomorrow:) Stay tuned!
WOD On a 21:00 minute Clock Every 3:00 minutes 5 Banded Deadlifts, 5 Strict Weighted Pull-ups. Increase weight across all sets if possible. No 6:30pm Class tonight!!! Attention: The In-House Leap Year “Ride or Die” Comp as it has now been properly named! Is on Saturday, Feb. 29th! We will be having Waffle Luv come … Read more
WOD It’s Time! 5 Rounds :30 Bike For Calories, 4:30 Rest. Score is total calories for all rounds. Tuesday Night Musings with Coach Preston. A little Preparedness plus a little Fish talk. “One of the most inconsiderate things a person can do is waste a captive audiences’ time, followed closely by their own.When you … Read more
WOD AMRAP In 10 Minutes: 25 Meter Banded March*, 8 Clean & Jerks 135/95, 50 Double-Unders. *25 Meters Forward and Then Backwards. Attention: It was great having everyone come in and get pictures with KP tonight! Last day of the Challenge so turn in your logs at end of the night (Tuesday). If you haven’t … Read more
WOD 2 Rounds: 32/22 Calorie Row, 32 Overhead Lunges 45/35, 32 Burpees onto Plate, 32 Chest to Bar Pull-ups. Attention: Remember to get your last log in on Tuesday as it is the last day of the Challenge! Also, KP is coming in at 5:30 p.m. to do extra fitness pics for anyone until about … Read more
WOD Teams Of 3 AMRAP In 25 Minutes: 200/150 Calorie Bike, 120 Chest to Bar Pull-ups, 60 Clean & Jerks 115/80, 50 Clean & Jerks 135/95, 40 Clean & Jerks 155/105, 30 Clean & Jerks 185/135, 20 Clean & Jerks 205/145. Attention: Healthy Lifestyle Challenge Goers! Hang in there – one more weekend! Turn in … Read more