WOD “Fight Gone Bad” 1 Minute at each station: Wall balls 20/14, Sumo Deadlift high-pulls 75/55, Box jumps 20, Push press 75/55, Max Calorie row. It is 3 rounds for reps with a 1 min break between rounds. Click HERE for past scores. Attention: We only have another couple of days to collect presents!! Also, the … Read more
WOD 3 Rounds for time: 10 Burpee Box Jump Overs 24/20, 100 Meter Run, 10 Burpee Pull-ups, 100 Meter Run. 14 Minute Cap. Tuesday Night Musings with Coach Alecio. The Secret to Achieving Your Next PR. Good evening Helo peeps. Tonight I’m going to give you the secret to getting your first double-under, or maybe a … Read more
WOD Teams of 2 10 Rounds for time: Calorie Row 20/17, 10 Back Squats 225/155. 20 Minute Cap. All Squats Not Completed During The Wod Must Be Completed After. Attention: Ben will be coaching the Jerk at the Olympic Lifting Class!
WOD AMRAP in 18 Minutes: 5 Muscle-ups, 15 Hang Cleans 115/75, 25 Bicycle Sit-ups , 35 Double Unders. Attention: We have a Christmas Box up front collection donations this week to the Valley Phoenix – a program that helps women whom have their young children with them obtain rehabilitation services for substance abuse issues. We … Read more
WOD Teams of 2 AMRAP in 15 Minutes: 10 Med Ball Sit-ups 20/14 (facing each other w/a box in the middle), 20 Alternating Box Jumps 24/20, 10 Med Ball Over The Bar 20/14, 10 Alternating Burpees Onto a Plate 45, 75′ Partner Box Sled Push. *Each partner must do the prescribed number of reps. If … Read more
WOD For time: 1-2-3-4-5-6-7-8-9-10 Reps of Overhead Squats 155/105, Between each set perform a 30′ bear crawl. 15′ Out and 15′ back.
WOD 12 Minutes to find a 1 rep max bench press, 12 Minutes to find a 1 rep max deadlift. Attention: Remember to get your prizes ready to play White Elephant Bingo this Saturday at the Helo Party!
WOD For Time: 60 Calorie Row, 50 Chest to Bar Pull-ups, 40 Burpees Over The Bar, 30 Wall balls 20/14, 20 Devil’s Press 35/25. Time Cap of 18 minutes. Tuesday Night Musings with Coach Manny. Focus on the Fundamentals. What’s up Helo Fam! The Fundamentals are the base of all movements we do in the … Read more
WOD 5 Rounds for Time: 8 Power Cleans 115/75, 16 Front Rack Lunges 115/75. 12 Minute Cap. Attention: No Olympic Lifting Class at 7:30 p.m. Also, by the Christmas Tree we have our holiday card pin-up/exchange so feel free to bring them in as we love having them on display up front and then you … Read more
WOD AMRAP in 6 Minutes: 12 Shoulder To Overhead 135/95, 12 Box Jumps 24/20, 12 Toes to Bar, Rest 3 Minutes. AMRAP in 6 Minutes: 6 Shoulder To Overhead 165/115, 6 Box Jumps 30/24, 6 Toes to Bar. Attention: There will be no Olympic Lifting Class on Tuesday night. Also, our Annual Christmas party is … Read more