WOD Box Squats 4 Sets of 6 Reps. Then AMRAP in 8 Minutes: Abmat sit-ups, On the minute starting with 0:00 25 double unders. Tuesday Night Musings by Coach Ben.Diets are stupid and superficial 🙂Tonight I would like to talk to you about how dumb “dieting” is but how maintaining a well balanced diet of meat … Read more
WOD AMRAP in 20 Minutes: 20 Plyo Push-ups, 20 Wall Balls 30/20, 20 Burpees, 20/16 Calorie Row. Attention:Â There will be no Olympic Lifting Class at 7:30 p.m.Â
WOD “Isabel” For time: 30 Snatches 135/95. Click Here for past results. Attention: Get your name on the Board with your shirt size if you want to do Helo’s Annual Turkey 20 K Row! It’s $35 (for the shirt and the remainder goes to a charity – usually the Road Home) with one group going … Read more
WOD Two Rounds For Time: 50 Deadlifts 135/95, 50 Lunges, 400 Run, 75′ Sled Pull or Push – 4/3 Plates. Attention: Preston will be going over Squats at the 8 a.m. Powerlifting Class! Â We will also be doing our annual Thanksgiving Turkey Row 20k – there is a sign up on the board – it’s … Read more
WOD Teams of 3 AMRAP in 20 Minutes: 150/110 Calories on the Bike, 150 Kettlebell Swings 50/35, 150 Mountain Climbers. One Person Works While The Other 2 People Rest.
WOD 3 Rep Hang Squat Clean, 3 Rep Hang Squat Snatch, Take 12 Minutes To Find One. AMRAP in 8 Minutes: 8 Hang Squat Cleans 75/55, 20 Double-Unders. Tuesday Night Musings by Coach Preston. My CrossFit Journey. I started my CrossFit Journey 10 years ago, when I came across an article about CrossFit being used to train the actors in the … Read more
WOD Min 1: 2 Rope Climbs, Min 2: 2 10 Meter Sprints, Min 3: 2 Rope Climbs, Min 4: 4 10 Meter Sprints, Min 5: 2 Rope Climbs, Min 6: 6 10 Meter Sprints, Min 7: 2 Rope Climbs, Min 8: 8 10 Meter Sprints… Continue working until you fail to complete the work prescribed … Read more
WOD Teams of 2 AMRAP x 20: 100 air squats, 200 m sandbag front rack carry – 100/75. Attention: Preston will be coaching the Bench Press at the 8 a.m. Powerlifting class. Â
