WOD For Load: 15 Minutes For 1 Rep Max Deadlift, 15 Minutes For 1 Rep Max Back Squat. Attention: Remember that the sign up for the competition (which is happening on Saturday, Feb. 29th) is on Feb. 1st and if you don’t have a partner, let Alecio know!
WOD “Lynne” 5 Rounds Max Bodyweight Bench Press Max Pull-ups. Attention: Remember no 7 a.m. wod!
WOD GFF 15.5 For Time: 27-21-15-9 Calorie Row, Thrusters 95/65. 13 Minute Time Cap. Attention: Remember no 7 a.m. class on Saturday!
WOD From 0-10:00 1000 Meter Row, From 10:00-15:00 500 Meter Row, At 15:00 250 Meter Row. Each row should be near max effort. Score is total time of the three rows.
WOD For Time: 100 Dumbbell Burpee Box Step Overs 35/20 – 20″. 18 Minute Time Cap. Tuesday Night Musings with Coach Ben. Fine Specimens. Hello everybody! First off, I just want to applaud everybody that’s busting their a$$ in this year’s challenge. You guys are doing awesome and should be proud of the effort you … Read more
WOD 12 Minutes: Build to a 1 Rep Max Push Press. Then 12 Minutes: Build to a 1 Rep Max Clean.
WOD 3 Rounds: 400 Meter Run, 21 Kettle Bell Swings 70/53, 12 Chest to Bar Pull-Ups. 15 Minute Cap.
WOD EMOM 20: Odd Minutes 18/12 Calorie Bike, Ski, Row. Even Minutes 10 Hand Release Push-ups + 1 Rope Climb. Attention: Remember to turn in your logs by 12 p.m.!! The numbers are up on the board!
WOD GFF On a 20:00 Clock: From 0-10:00 Karen 150 Wall Balls 20/14. From 10:00-20:00 Annie 50-40-30-20-10 Double-Unders, Sit-ups.
WOD 3 Rounds 15 Burpee Box Jump Overs 24/20, 30 Dumbbell Hang Power Cleans 50/35. 13 Minute Cap. Attention: Just as a friendly reminder, please do not park in the first or the end parking spots (beside the dumpster) as those are designated for both tenants on either end and we appreciate you leaving those … Read more