Skip to content
Crossfit Helo
  • Home
  • Schedule
  • About Us
    • About CrossFit Helo
    • Pricing
    • Coaches
    • Contact Us
  • Getting Started
    • FAQs
    • Nutrition
  • WOD Blog
    • PR Blog

Friday 10/10/14

October 10, 2014 by CFAdmin

WOD

4 Rounds for time:
400 Meter run,
20 Toes to bar.

109helo

Categories Wod Blog
Thursday 10/9/14
Saturday 10/11/14




CrossFit Journal: The Performance-Based Lifestyle Resource
© 2025 Crossfit Helo • Built with GeneratePress