WOD
Lynda’s Birthday WOD!
Odd minutes 10 wall balls 20/14.
Even minutes 15 wall ball sit-ups 20/14.
10 minute running clock.
After 10 minutes add 2 reps to each movement until you can’t continue.
ATTENTION
We will be holding our first nutrition seminar tonight, October 11 at 6:30 pm. This is a great opportunity to get familiar with the principles that we will be incorporating into our nutrition challenge in January. You don’t want to miss our guest speaker Amanda Barelli, SoCal regional competitor and member of winning team at the 2009 games.