WOD
5 Rounds for time:
20 Wall balls 20/14,
10 Single Arm Push Press R&L 50/35,
200 Meter Run.
18 Minute Cap.
Attention: For our Helo’s House of Horrors Comp – we have added a prize for the winning teams of the RX divisions – 1 month of Free CrossFit!!! Oh yes!! So get signed up if you haven’t already with your partner as you have until Oct. 15th!!
