WOD
EMOM for 14 minutes:
Even minutes calories row 18/15,
Odd minutes 3 muscle-ups.
Attention: First, if you are competing in Festivus, you each get a CF Helo Competitor Shirt complimentary of us to wear on Saturday – feel free to pick it up tomorrow! Second, Athlete Check-in is at 8:00 to 8:15 a.m., so if you want to carpool, meet at the Box at 6:45 a.m. Finally, Brian Hall kindly helped us set up a closed Helo Community Group page on Facebook so thank him and we are excited for the community to be able to use it for sharing recipes, events, tx sharing, etc!
