WOD
GFF
5 Rounds for time:
5 Handstand push-ups,
10 Cleans 135/95,
15 Burpees,
20 Kettlebell swings 35/53,
25 Wall balls 20/14.
3 Minute break between rounds.
38 Minute cap. Bring your A game!!
Click HERE for past results
Attention: On Saturday, the pumpkin contest will start at 11:00 a.m. after the Wods! In addition to your pumpkin, feel free to bring any extra decorations/paint for little ones, etc., or anything else you want to give yourself the best shot. For kids’ pumpkins, we will want a parent to do the “carving” part to ensure we all stay safe! Should be fun times hanging out with treats and a prize for both the best kids’ and best adults’ pumpkin 🙂
