WOD
3 Rounds for reps and time:
1 Minute max double unders.
Max L-sit hold.
1 Minute max reps of overhead squat 75/55.
Max pull-up hold.
Attention:
Saturday morning we will be having yoga @10am.
3 Rounds for reps and time:
1 Minute max double unders.
Max L-sit hold.
1 Minute max reps of overhead squat 75/55.
Max pull-up hold.
Attention:
Saturday morning we will be having yoga @10am.