WOD
GFF
AMRAP in 5 Minutes:
150 Double-unders buy in,
12 Thrusters 95/65,
12 Chest to bar pull-ups,
5 Minute rest.
AMRAP in 5 Minutes:
100 Double-under buy in,
9 Thrusters 115/80,
12 Toes to bar,
5 Minute rest.
AMRAP in 5 Minutes:
50 Double-under buy in,
6 Thrusters 135/95,
12 Pull-ups.
Attention: Halloween Costume Wods and Donuts on Saturday! Also, we want to thank Stacy for coaching and everyone who came to the Helo Hi-Kicks class as the last 2 months have flown by and everyone always seemed to have fun!
