WOD
3 Rounds for time:
400 Meter run,
12 Deadlifts 275/185,
21 Box Jumps 20/24.
15 Minute time-cap.
Attention: This Saturday after the 10 a.m. Wod, Krystal will be bringing the ceramic tiles to finish from the Anniversary Party – so if you want yours, come to the 10 a.m. Wod (or come at 11 a.m.) to put the backings on and then take yours home 🙂 Also, AC, Ryan and Jamie will be competing at the FitCon at the Sandy Expo Center on Saturday as well, if you want to go cheer them on!
