WOD
“GFF”
“Ralph”
Four rounds for time of:
250 pound Deadlift, 8 reps,
16 Burpees,
15 foot Rope climb, 3 ascents,
Run 600 meters.
30 Minute cap.
Long socks and pants please!!
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
Attention: So, apparently, Julia got her facts wrong last night as it is a Half Marathon Row (Not a full) For Turkey Day! We also will have a winner for the fastest male and female rowers (1 free month membership), but you have to pay the entry fee of $35 (which gets you a special shirt and a donation to charity). If you are interested, write your name on the Board asap and your shirt size as we will be ordering the shirts on Monday! If you can’t do it on Thanksgiving Day but want to do it, you can do it during the week prior and can talk to Alecio. Also, for any ladies that did not pick up an invite or are on FB, Julia’s Wod and Baby Shower will be at the gym at 11 a.m. and you are all invited (talk to Kris Landies).