WOD
3 Rounds for time:
200 Meter sprint.
10 Thrusters 115/75.
10 Pull-ups.
Attention: Helo stickers are in and they are free! Also, it’s not yet confirmed by science, but it’s believed that the new Helo shirts will increase your VO2 max and absolute strength by at least 10% when wearing it! Get one….or several