WOD
Hero WOD
“Horton”
9 Rounds for time with a partner:
9 Bar muscle-ups,
11 Clean and jerks 155/105,
150′ Buddy carry.
Share the work with your partner however you choose with only one person working at a time.
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
