WOD
“GFF”
AMRAP: 4
27 Calorie row,
21 Power cleans 135/95,
15 Burpee box jump overs 24/20.
Rest 4 minutes
AMRAP: 4
27 Calorie row,
21 Power cleans 115/80,
15 Burpee box jump overs 24/20.
Rest 4 Minutes
AMRAP: 4
27 Calorie row,
21 Power cleans 95/65,
15 Burpee box jump overs 24/20.
Attention: First, spots are filling up for the Turkey row – if you can’t get into a spot, please text Alecio so he can figure something out for you! Also, if you haven’t paid for either the Row or Ragnar, please get your money in! Second, for our annual Helo Bingo White Elephant Christmas Party – it looks like it’s going to be Saturday, December 9th! Get it on your calendars:)
