Friday 11/24/17 November 23, 2017 by CFAdmin WOD AMRAP in 25 Minutes: Teams of 3: 600 Meter run, 60/42 Cals bike or ski, 60 Thrusters, Round 1- 75/55, Round 2- 95-65, Round 3- 115/80, Round 4- 135/95, Round 5- 155/105.