WOD
3 Rounds for time:
400 Meter run,
20 Overhead squats 75/55.
Attention: We hope everyone had fun at the Liftoff – there were lots of PRs tonight! Tomorrow, the competitors will be doing the Liftoff Wod during the 6:30 p.m. timeslot and there will be pizza, drinks, and also Daniel’s video that he put together of Festivus will be playing – so come compete, cheer, hang out and have some fun!
