WOD
“GFF”
5 Rounds for time:
2 Legless rope climbs,
5 Bar muscle-ups,
7 Handstand push-ups,
15 Box Jumps 24/20,
20 GHD situps.
20 Minute time cap.
Manny’s birthday wod!
Click HERE for past results.
Attention: Remember to weigh in at the box for your log this week and write it down before turning it in to your coach by Saturday at noon! Keep up the great work!
