WOD
GFF
Bike 30/20 Calorie buy in:
2 Rounds for time,
20 Deadlifts 225/155,
20 Chest to bar,
300 Foot bear crawl cash out.
Attention: First, for those of you on the Challenge, this weekend is the half-way mark and you are all doing great! Keep it up! Second, some of you may have noticed that we have implemented a price increase with the start of the new year and please note, that that will be considered if there are any breaks in membership going forward.
