WOD
“Big Clean Complex”
6 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press,
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk,
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk,
1 complex = all 12 reps without dropping the bar. Rest as needed between the sets.
Goal is to build in weight each set
