WOD
“Open 14.1”
10 Minute AMRAP:
30 Double unders,
15 Snatches 75/55.
Attention: First, Kids CrossFit Classes today and we are excited to have lots of Kids again!!! Second, the talk for the Challenge with the Rules first and then the Nutrition portion will be addressed today at 6:30 p.m. immediately following the Wod. Julia will be doing measurements after for people that want it.