WOD
GFF
“Freedom Sauce”
AMRAP in 3 Minutes:
21 Overhead squats 95/65,
21 Burpees over the rower,
Max cals on the rower.
Rest 3 Minutes.
AMRAP in 3 Minutes:
18 Overhead squats 115/80,
18 Burpees over the rower,
Max cals on the rower.
Rest 3 Minutes.
AMRAP in 3 Minutes:
15 Overhead squats 135/95,
15 Burpees over the rower,
Max cals on the rower.
Rest 3 Minutes.
AMRAP in 3 Minutes:
12 Overhead squats 155/105,
12 Burpees over the rower,
Max cals on the rower.
Score is total calories.
Attention: The Candy Cane Corner donation box (beautifully wrapped by Alecio:)) and list is now available! We will be collecting donations until Wednesday, December 21st, 2016, so come take a look and help a great cause!
