WOD
AMRAP in 14 Minutes:
60 Calorie row,
50 Toes to bar,
40 Wall balls 20/14,
30 Cleans 135/95,
20 Muscle-ups.
Alecio’s b-day wod.
Attention: No 6:30 p.m. Wod and only 1 Wod on Saturday at 10 a.m. and no Powerlifting class! Thank you for all the donations to the Candy Cane Corner – Julia will drop them off tomorrow!
