WOD
GFF
100 Manmakers for time.
Or
100 Womanmakers for time.
You pick the weight.
Attention: Great to have so many people come to the talk! Julia will be doing measurements at 6:30 p.m. and on Saturday (remember if you want to be considered they must be taken at Helo) Also, Alecio can do them to during the day! Let us know if you need an e-mail of the log or handout. Try to get in your $25 by Monday and you will be assigned to your coaches and teams on Monday as well! Also, we will have normal schedule on Saturday but no Open Gym on Sunday to observe New Year’s Day!
