WOD
Challenge Wod #2
“CrossFit Total”
1 Rep max back squat,
1 Rep max strict press,
1 Rep max deadlift,
After warming up athletes will have 3 attempts to work to a 1 rep max for each lift for the day.
This is a must watch video of Jason, Dave and Dave Castro doing the total. Minute 4:45 is pure magic. No, you may not deadlift like that.
