WOD
AMRAP in 3 minutes:
21 Deadlifts (155/105#)
21 Box jumps 24/20,
Max Cal Row in time remaining
Rest 3:00
AMRAP in 3 minutes:
18 Deadlifts (185/135#)
18 Box jumps 24/20,
Max Cal Row in time remaining
Rest 3:00
AMRAP in 3 minutes:
15 Deadlifts (225/155#)
15 Box jumps 24/20,
Max Cal Row in time remaining
Rest 3:00
AMRAP in 3 minutes:
12 Deadlifts (275/185#)
12 Box jumps 24/20,
Max Cal Row in time remaining.
Attention: Thanks to all that came to the Macro talk! Last day of the Challenge for Logs – Whohoo! Julia will be at the box at 6:30 p.m. to take pics and measurements and then she will be at the box on Saturday from 8:30 a.m. until everyone’s pics and measurements are done! Please turn in your logs by noon on Saturday and if you think you are in the final group, send to Julia your unedited and individual pics by 6 p.m. on Saturday at julia@crossfithelo.com so she can compile them – Congratulations!
