WOD
“GFF”
3 Sets of max handstand push-ups,
1 Minute rest between rounds.
AMRAP in 3 Minutes:
3 Cleans 135/95,
3 Jerks 135/95,
3 Burpees over the bar.
3 Minutes rest.
AMRAP in 3 Minutes:
3 Cleans 185/135,
3 Jerks 185/135,
3 Burpees over the bar.
3 Minutes rest.
AMRAP in 3 Minutes:
3 Cleans 205/145,
3 Jerks 205/145,
3 Burpees over the bar.
“Success isn’t owned, it’s leased. And rent is due every day!”
JJ Watt
Attention: The Open starts next Friday, get signed up! Also, there are 2 events we would like to mention. First is the DayBreak Triathlon. It’s going down June 24! We have a group of people doing it and it would be fun to get some more. If you can’t do the entire triathlon, then find 2 friends and split the legs up as a team! The other event is the Mountain Meltdown! It’s a great event that takes place in Park City and it is taking place on May 13! It’s a mix of a mountain run and a CrossFit event and there are teams and it is definitely scaleable.
