WOD
For time:
10-9-8-7-6-5-4-3-2-1,
Reps of power snatch 95/65,
&
1-2-3-4-5-6-7-8-9-10
Reps of 6″ target burpees.
Athletes will do 10 snatches then 1 burpee. Then 9 snatches and 2 burpees.
Attention: We have 3 pairs of the Men’s Nike Metcon 1’s for $105 in size 10 and 10.5 if anyone is interested, they are at the box until end of day tomorrow. Also the CrossFit Open starts next week and you definitely want to sign up as there are RX and scaled Divisions this year so everyone can compete!! We will post a link to it soon!!