WOD
17.1
For time:
10 Dumbbell snatches 50/35,
15 Burpee box jumps 24/20,
20 Dumbbell snatches 50/35,
15 Burpee box jumps 24/20,
30 Dumbbell snatches 50/35,
15 Burpee box jumps 24/20,
40 Dumbbell snatches 50/35,
15 Burpee box jumps 24/20,
50 Dumbbell snatches 50/35,
15 Burpee box jumps 24/20.
20 Minute time cap.
Attention: 17.1 has been announced for the CrossFit Open! We will be running large heats shortly after 4:30 p.m., so please be there as close as you can to that time! Also Waffle Love is coming tomorrow night from 5:30 p.m. to 9:00 p.m. and we are excited to have them! We are also so happy with how many team members we have on our Roster – if your name is not here, you did not get on the Roster although you may be participating and are listed on our Affiliate list. It’s going to be a great year!
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box