WOD
Workout 16.1
20-min. AMRAP:
25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups
M 95 lb. W 65 lb.
Attention: The Open has started! Whohoo! Anyone who wants to go before 4:30 p.m. tomorrow, feel free to just sign up and come to one of the earlier wods! Also, people will be going after the 10:00 a.m. wod on Saturday as well if you want to do it then starting after 11:00 a.m. That being said, the box is set up for Friday Night Lights and we can’t wait to cheer you all on! We are only able to run 5 people at a time so please be patient and be prepared to cheer on your fellow boxmates!! Congrats to Annalee and Clay for being our first competitors to throw down tonight – they did awesome! Also a big thank you to Dustin B., Manny, Torrey, Brian M., and John L., for staying late and helping Alecio to set up as well as draw lines and make grids!!