WOD
GFF
Teams of 3:
AMRAP in 7 Minutes:
50 Bench press 135/95,
50 Bench press 155/105,
AMRAP Bench press 185/135,
3 Minutes rest.
AMRAP in 7 Minutes:
50 Front squats 135/95,
50 Front squats 155/105,
AMRAP Front squats 185/135,
3 Minutes rest.
AMRAP in 7 Minutes:
50 Deadlifts 185/135,
50 Deadlifts 225/155,
AMRAP Deadlifts 275/185,
