WOD
12-15-9
Bar over burpees,
Thrusters 95/65.
Today was Preston’s Birthday! Happy birthday Preston! We are very lucky to have you on board at CF Helo. Remember, after the 14.5 Open Wod we will be having a wrap up BBQ tomorrow! All members are invited! Also, on Saturday there is only a 9 am WOD as we will be having yoga at 10 am.
