WOD
For Time:
100 Dumbbell Snatchs 50/35,
80 Calories Row,
60 Bar Facing Burpees,
40 Muscle-ups.
Time Cap 20 Minutes!
Attention: Remember no 6:30 p.m. Wod and on Saturday, Preston is doing Round 2 of the Deadlift at 8 a.m., and at 12 p.m. Alecio is leading a trail run for the Ragnar folks or anyone else. Finally, on Sunday, there’s a training run up at Park City at 9 a.m. for anyone who wants to go!
