WOD
Almost “Filthy Fifty”
50 Calorie row,
50 Jumping pull-ups,
50 Kettlebell swings 35,
50 Walking lunges,
50 Knees to elbow,
50 Slam balls 20/25,
50 Hip extensions,
50 Wall balls 20/14,
50 Dumbbell snatches 50/35,
50 Jumping jacks.
25 Minute time cap.
Attention: There will be no 6:30 p.m. Wod on Good Friday. On Saturday morning we will have a regular Wod at 9:00 a.m. and then an Easter Egg Hunt/Wod at 10 a.m. that can be done by adults, children, or adults with children:)
