WOD
Work on Rope Climbs (legs or legless),
then work up to a 1 Rep Max Power Clean & Jerk.
Please note that the Clean & Jerk is to help our Mountain Meltdown folks figure out what they can do on game day.
(Remember to wear long pants and/or sleeves).
Attention: First, remember the Box is closed on Saturday/Sunday! Second, for those going on the bus for the Mountain Meltdown – please be at the box at 11:30 a.m. as we are going to try and leave at 11:45 a.m. sharp – to give our individual athletes an hour beforehand! Also, if you want to save time, go online and sign the waiver beforehand, it will shorten the registration process and go to http://www.uopactivitywaiver.org (you will still have to register but this will help speed things up a bit). Finally, Melissa (and possibly Hector/Irene), are bringing a pop up tent where we will put our swag and also meet at before and after, and so if you want to bring treats, food and adult beverages for after the race – please do as we want to have fun and celebrate after we get done and before we get on the bus at 5 p.m. Remember to bring and put on sunscreen to as it looks warm!
