Skip to content
WOD
3 Rounds for time:
10 Front squats 185/125,
20 Chest to bar pull-ups,
30 Double-unders.
Attention: The 4th Annual 6K/10K Race benefiting Neuroworx of South Jordan will be held this Saturday, May 16th at 8 am. Neuroworx, a local non-profit organization, is an outpatient neurological rehabilitation facility. They are making great strides in helping those with paralysis to regain movement. All proceeds raised will be donated and used to ease the financial burdens of individuals who have been affected by a spinal cord injury or are faced with the financial and emotional challenges of caring for a loved one with this type of injury. The link below will lead you to more information and the registration website. Click here Get out and use your fitness! Run, walk or jog your way to the finish for a great cause!
