WOD
GFF
Amanda
9-7-5 Reps of:
Muscle-ups,
Snatches 135/95.
10 Minute cap.
Attention: Remember no 9 a.m. or 12 p.m. Wods and then on Saturday, only the 7 a.m. Wod and the 8 a.m. Powerlifting Class (Preston will be doing the bench press and accessory work). If anyone wants a ride or to carpool to Regionals, please meet at the box at 8:50 a.m.! No Open Gym on Sunday.
