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WOD
“GFF”
EMOM for 6 Minutes:
1. 10 Thrusters 15 Double-Unders,
2. 9 Thrusters 20 Double-Unders,
3. 8 Thrusters 25 Double-Unders,
4. 7 Thrusters 30 Double-Unders,
5. 6 Thrusters 35 Double-Unders,
6. Max Rep Thrusters in 1 Minute.
Weight 95/65.
Your score is your Max Rep Thrusters in the last minute.
Attention: We will be holding 2 Murph Wods on Monday to ensure there is enough space for everyone on the rig. The first heat will go at 8:45 a.m. and the second heat will start at 10:00 a.m. Please sign in for the Heat/Wod you want! Then the BBQ will follow at 11:30 a.m./11:45 a.m. (or once everyone is done).
