WOD
“Fight Gone Bad”
Wall balls 20/14,
Sumo Deadlift high-pulls 75/55,
Box jumps 20,
Push press 75/55,
Max Calorie row.
It is 3 rounds for reps with a 1 min break between rounds.
Click HERE for previous results.
Attention: Remember, no 6:30 p.m. wod, regular Saturday classes, and then on Monday only 1 wod at 9:00 a.m.!
