WOD
GFF
In teams of 2.
3 Rounds for reps:
1 Minute max floor press 55/35,
1 Minute max burpees.
3 Minutes rest.
3 Rounds for rep:
1 Minute max snatch 115/75,
1 Minute max cals on the bike.
Partner 1 does one round then partner 2 does one round.
Each partner completes 3 rounds in both workouts.
