WOD
GFF
AMRAP in 30 Minutes:
6 Muscle-ups,
12 Squat cleans 185/135,
60 Calorie row, ski or bike.
Pick from the magic cup to choose your calories
for each round!
Attention: For those on the Challenge, make sure you weigh in at Helo before turning in your log on Saturday by noon, because you need your weight recorded on your log each week!
