WOD
GFF
3 Rounds for time:
3 Jerks 185/125,
4 Front squats 185/125,
5 Cleans 185/125,
30 Pull-ups,
40 Push-ups,
50 Sit-ups.
30 Minute cap.
Attention: If any of you want to run the 5k race with Julia on Saturday, feel free to let her know, you can sign up tonight or on the morning of the race! Whole30ers, you get 3 points for this even though it’s outside of the box! Text or e-mail Julia if you want to go with her and Tristan. Also, last day for the Card.
