Friday 6/5/15

WOD

12 Minute AMRAP:
21 Double-unders,
15 Knees to elbow,
9 Deadlifts 255/175.

Attention: We are excited for everyone who came to the talk tonight! Look tomorrow on the website for your assigned coach and more information!!!  Also, next Friday evening, June 12th – the Lundells were excited about a Friday Night Lights Wod and BBQ as they are moving and we want to send them off with a great memory – So plan accordingly!!!

6415helo