WOD
100 Double-unders buy in.
5 Rounds for time:
5 Muscle-ups,
15 Floor press 50/35.
100 Double-unders cash out.
Attention: Great Job to all of our Challenge participants!!! Overall, in only 30 days the Box lost approximately 180 pounds or 9 pounds per person and approximately 185 inches or 10 and 1/2 inches per person!!! Picking the Top 5 Challenge Candidates has been excruciating – with disagreements amongst the owners:) After hours of adding up numbers (seriously – done CrossFit style with numbers allotted for each category) and getting input from the Challenge coaches, here are your top 5! We could have picked a dozen individuals but these are the individuals that just had that extra edge in 1 or more categories!! We will be posting some of the additional amazing results throughout the week on FB and the site. Please vote at the Box tomorrow on your top 5 and the order of the Winners – 1 through 5. It is important that you vote because the final Winners will be posted tomorrow night based on the People’s Choice with ours – there is money and shirts on the line so your vote matters!!! Thank you again to everyone. we are so proud of all of you!
Randi: 7. 6 pounds lost, 11 inches lost, 262 Log points
Dallas: 14.8 pounds lost, 11.75 inches lost, 221 Log points
Manny: 7.8 pounds lost, 7.75 inches lost, 265 Log points
David: 19.4 Pounds lost, 14.25 inches lost, 247 Log points
Mason: 18.6 pounds lost, 8.50 inches lost, 266 Log Points
